First Class Free

Memorial Day MURPH

May 30, 2022
8:00 am - 12:00 pm
This is a FREE class but we will be accepting donations to provide support for Ukraine - please use this link to donate:

In honor of our veteran owned business, we run the MURPH Hero WOD every year. This is a free class and open to EVERYONE!

Join us for the Murph hero WOD
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
There will be modifications and supports for those who need them during this workout. Come join us for the fun :) at 3 of our 4 locations 

Times & Locations
8am Eagle
8am South Broadway
9am Central Park

(Feel free to show up anytime within the 2 hour window to complete your reps - plan for 45min - 90min to complete the workout)
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