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Vinyasa: Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way through movement and breath. This
practice flows through a sequence of postures to improve strength, flexibility, and mind-body connection. VInyasa allows for a variety of modifications appropriate for both beginners as well as advanced practitioners. Expect to be challenged
and revitalized no matter what your experience level. Students will have the opportunity to work into deeper backbends, arm balancing, and inversions. Appropriate for all levels.
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