Ryde & Flow

Available at These Locations:

Ryde & Flow: Ryde & Flow is our spin on a Cycle Yoga fusion class. Begin class with a hard hitting spin class on our stationary bikes, then follow with a yoga flow and cool down to reset and replenish your body after all of the hard work you put in on the bike. This is the ideal combination for those who either love to spin and need more yoga in their life, or newbies to spin and don’t want to commit to a full spin class. You really get the best of both worlds by packing an effective workout & rejuvenating practice into one single class! Our Citypark and LoHi studios feature Stages Bikes. SPD clips shoes or sneakers both work on all bikes. All levels welcome. Bring your yoga mat if you have one!

All of our bikes feature SPD clips, regular gym shoes or cycle shoes with SPD clips work on bikes at all of our studios (we do not rent out shoes).