HIIT

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HIIT: Your classic HIIT class, which stands for High Intensity Interval Training, always offers a creative, intense, fun, and dynamic workout that will hit every muscle group in your body. Great for all levels, this is a non-stop, high-intensity strength and conditioning workout that combines multiple exercises targeting the full body. The class can take multiple formats; however, the underlying strategy is the same -- you’re going to be working your butt off in short intervals with limited breaks. The bell rings, and you’re moving to the next station or exercise. Get in shape, whether you’re brand new to fitness or you’re a regular gym rat. Instructors will be there to help modify and motivate you regardless of your fitness level. You do not want to miss out on this class!