Candlelight Yin Yoga: Yin yoga is a form of yoga that works deep into the connective tissue of the body through the use of passive, longer held poses. Yin has been shown to improve flexibility and circulation; balance the mind and body; release fascia; encourage deeper relaxation; and improves joint mobility. Energetically, this form of yoga improves energy flow through the body by enhancing the flow of chi. Appropriate for all levels.
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